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If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the way to that knowing. It is the methodology of the science of awareness.
10 minutes meditation, use the audio player after the instructions.
Sit in a comfortable position.
In Vipassana, nothing is considered a distraction. In other words, when something occurs (a thought, an emotion, a judgment ...) you cease to observe your breath, and bring your attention to the event until you can return to your breath.
The soft music played during the meditation is from the album Pure - Praful Mystik
8 minutes meditation, use the audio player after the instructions.
Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses.
There are 2 stages :
7 minutes meditation, use the audio player after the instructions.
It is a short meditation, about 7 minutes.
Second stage : Going inwards
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