If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.
On Radio Magico we have created some easy and short meditations to practice during the day while listening to the radio.
It will give you a break and a taste of meditation.

Vipassana Meditation

Sit in a comfortable position.
Close your eyes and breathe normally. Stay motionless as much as possible, change your posture only when necessary.
The word Vipassana means "seeing things as they are."
This meditation technique is to "observe", "to be a witness"
of all what is happening inside and outside you.
Created by Gautama the Buddha, Vipassana is about watching your breath, in the belly ((belly going up and down) ) or in the nostrils (incoming and outgoing breath). You also watch at the same time your physical sensations, thoughts and emotions.

In Vipassana, nothing is considered a distraction. In other words, when something occurs (a thought, an emotion, a judgment ...) you cease to observe your breath, and bring your attention to the event until you can return to your breath.
The essential point is watching and not what you are watching.
Simply stay present, alert and relaxed.
This Vipassana meditation will last 10 minutes and will end with a gong.

The soft music played during the meditation is from the album Pure - Praful Mystik
His website www.prafulmusic.com

This meditation airs on Radio Magico every day at 6:30am and 11pm (Paris - CET)
This meditation airs on Radio Magico every day at 2pm and 9:30pm (San Francisoo - PST)

Laughing Meditation

Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses.
Practiced in the morning, laughing meditation can lend a joyful quality to the entire day.

There are 2 stages :
- 3 minutes of pure laughter.
- 5 minutes of silence. With soft music in the background, close your eyes and enjoy the moment. During these 5 minutes soft music will play along.

This meditation airs on Radio Magico every day at 9am (Paris - CET)
This meditation airs on Radio Magico every day at 12am (San Francisoo - PST)

It is a short meditation, about 7 minutes.
First stage : Gibberish
While sitting, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Just speak any language that you don't know! Allow yourself to express whatever needs to be expressed within you. Throw everything out. Let your body likewise be expressive.

Second stage : Going inwards
After some minutes, the Gibberish stops, Close the eyes & be silent. Go inwards, deeper and deeper, just like an arrow.
There will be a soft music playing.
A gong will inform you of the end of the meditation.

This meditation airs on Radio Magico every day at 8:30pm (Paris - CET)
This meditation airs on Radio Magico every day at 11:30am (San Francisoo - PST)

Guided Meditation

by Svagito R. Liebermeister
This is a short guided meditation (15 minutes) called:
Watching in a Movie House
It can be done at home or in a place where one can remain undisturbed for at least 15 minutes.
Svagito is an international trainer, therapist and coach, whose special interest is to bridge therapy with meditation.
Full CD (including 4 guided meditations) available at
www.family-constellation.net

This meditation airs on Radio Magico every day at 4am (Paris - CET)
This meditation airs on Radio Magico every day at 7pm (San Francisoo - PST)

Wisdom talk

WisdomTalk is a new program on radio Magico where you can listen to contemporary spiritual teachers. Every day radio Magico airs short talks from discourses, satsangs or interviews on topics like meditation, spiritual growth, enlightenment, inner peace, love, sex, energy, tantra and much more.

Wisdom Talk airs on Radio Magico every day
in French at 11:30am ((Paris - CET) - at 2:30am (San Francisoo - PST)
in English at 6pm ((Paris - CET) - at 9am (San Francisoo - PST)